Rain

Well the rain and drizzle and basic ugliness didn't deter me today. Today was a running day and I got out around 8:30 am. Went to a local park that has the trails marked in 1/4 mile increments. I still want a computer for tracking but this gave me some indicator on the distance. I think I ran approximately 1.25 miles with no stopping. Then I walked and stretched and ran again - at least .5 miles then walked then ran one more time. I probably did around 2 miles today. My legs felt super strong and I went at a pace that I could sustain. Not sure what that pace is, mind you, since I have no way of tracking it yet.

I did go out and buy some better running sneaks since mine were causing my foot to roll toward the outside which means the sneakers are weakening from all the training I put on them doing agility. The guy at the specialty running store told me to go to Wal Mart or similar place and get a GPS type running device. I plan to do that this weekend.

I have a need to know distance, speed, time, pace and whatever else I can track.